About This Product:

Optimal Equipment Setup: Yoga mat, stability ball, weights (light, medium, heavy), stretching rope/strap, foam roller, blocks (2 - 4 depending to what degree you are tight)

If you are experiencing pain or in rehab please take very good care moving and follow any modifications given. If you are having a problem sleeping because of pain, then you are encouraged to consult a Physical Therapist.

We will be performing functional training/primal pattern movements: Squatting, Lunging, Pushing, Pulling, Bending, Twisting and Balancing — sometimes on one leg for more then a minute

The aim of this class is to GAIN better body awareness, core strength, and balance. You'll be learning how to improve movement patterns so moving with greater ease and efficiency — maybe it's falling more gracefully — can be the end result.

Connect on a FREE call here with me for privates, private group training, public speaking events or consulting opportunities...

https://calendly.com/bookitwithjosettefirst

Whether a rookie or a pro you too can reach OPTIMAL RESULTS when willing and ready to put in the COREct work!

We are nothing without practice, so practice well!

The training is intended for informational and educational purposes, it is not intended to substitute for professional medical advice, diagnosis, and/or treatment. Please consult your medical professional before making changes to your diet, exercise routine, medical regimen, lifestyle, and/or mental health care.

Program Details

COREctive Stretch & Strength Masterclasses Mondays at 12pm

Member Masterclass with Josette 12 - 1 pm Mondays

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The Exercise Enthusiats Perfect 'Fit' Video Program For Hips & DEEP Core.

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Stretch & Strength For FUNctional Fitness At It's Best! - Your FREE ebook!

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Josette Curry

Hello Stretchers! Josette aka Jojo here, founder of Deep-Core Stretch and Strength. Dedicated to COREctive exercise and enthusiastic about helping active individuals it's my Mission to help them do what they LOVE always, no matter the age or stage!

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As a qualified exercise performance and Lifestyle coach for over 24 years I am here to help you, help you. What if you did have a Perfect "Fit' Program design ready to go just for you, made by you?

It's my Mission to help you figure what that Perfect Fit is FOR YOU so that you can keep the IMPORTANT moves up while travelling, at home, the office, the cottage or the club. The World is YOUR Oyster friend, it's up to YOU to shine your Pearl!

A little on my Journey...

As a professional dancer my career was constantly being squashed from debilitating lower back pain that depressed and kept me in bed for weeks that noone seem to be able to help with until I met Paul Chek the founder of The Chek Institute in California. Before educating myself though on the finer details of exercise performance I would need more pain.

Knee and ankle injuries started and ultimately lead me into the rehabilitation (aka exercise) industry. After meet an inspiring Rehabilitation Coach, I was in! For a year I carried a heavy Personal Training manual around the World knowing that it would be the Way to move forward as a career I LOVED coming to a close.

So instead of being left behind as yet another injured dreamer I made it my Mission to figure out how to keep moving well with (mostly) no pain, heal my body from all the devistation of being so held back in Life by painj and to sleep well at the end of the day.

Today I teach clients what I have done and still do to have achieved these goals. Now, they take the notes.

Once I figured out how to fix (and over fix) my body I felt more and more confident showing up to INSPIRE and help others do the same.

The service I provide has POWER in it... YOU!

To YOU then,

Jojox

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Disclosure: Individual’s experience may not represent the typical participant. Your background, education, experience, and work ethic may differ. This is used as an example and not a guarantee of success. Your results may vary.