About This Product:

Optimal Equipment Setup: Yoga mat, stability ball, weights (light, medium, heavy), stretching rope/strap, foam roller, blocks (2 - 4 depending to what degree you are tight)

If you are experiencing pain or in rehab please take very good care moving and follow any modifications given. If you are having a problem sleeping because of pain, then you are encouraged to consult a Physical Therapist.

We will be performing functional training/primal pattern movements: Squatting, Lunging, Pushing, Pulling, Bending, Twisting and Balancing — sometimes on one leg for more then a minute

The aim of this class is to GAIN better body awareness, core strength, and balance. You'll be learning how to improve movement patterns so moving with greater ease and efficiency — maybe it's falling more gracefully — can be the end result.

Connect on a FREE call here with me for privates, private group training, public speaking events or consulting opportunities...

https://calendly.com/bookitwithjosettefirst

Whether a rookie or a pro you too can reach OPTIMAL RESULTS when willing and ready to put in the COREct work!

We are nothing without practice, so practice well!

The training is intended for informational and educational purposes, it is not intended to substitute for professional medical advice, diagnosis, and/or treatment. Please consult your medical professional before making changes to your diet, exercise routine, medical regimen, lifestyle, and/or mental health care.

Program Details

COREctive Stretch & Strength Masterclasses Mondays at 12pm

Member Masterclass with Josette 12 - 1 pm Mondays

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Josette Curry

I'm Josette, founder of Stretch and Strength, dedicated to COREctive exercise and enthusiastic about helping active people keep doing what they LOVE so progress can be made!

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As a qualified exercise performance coach for over 22+ years I am here to help you, help you. As a dancer, my career was stopped many a time from debilitating lower back pain and later on knee and ankle injuries, which ultimately lead me into the exercise industry. Once I figured out how to fix my own body (good bye lower back pain, hello arches!) my Journey turned towards helping others do the same has brought me, and now you, to this point. Good for you! Good for us!

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Disclosure: Individual’s experience may not represent the typical participant. Your background, education, experience, and work ethic may differ. This is used as an example and not a guarantee of success. Your results may vary.